There is a lot of emphasis on weight loss, which is understandable. But when it comes to health, there are a variety of factors that may be more meaningful than the number on the scale.
Oftentimes, your health is better reflected by your clothing size than it is the numbers on the scale. If you are consistently wearing a smaller size, it is a great indication that you are making progress on your journey to better health.
You might find that the clothes you have been wearing fit better and look more flattering than before, indicating that you are losing some excess fat or building lean muscle mass. You might also notice that you are able to run farther or get more energy after exercise.
If you are feeling more motivated to work out and stick with a healthy eating plan, you might find that you are shedding pounds faster than before. You might have more energy during the day or you might be able to walk up a flight of stairs with less wind resistance than before.
It is important to keep track of your progress, however, and to do so without obsessing over the number on the scale. By recording your meals and workouts, you will be able to see whether or not your weight is moving in the right direction.
A lot of things can influence your body weight, including time, age, gender and genetics. Even the amount of water you eat can affect it.
Sometimes, your weight fluctuates from one day to the next due to the way your hormones and blood sugar levels are changing. This can be due to your daily hydration, the way you have been eating or the fact that you have had a medication change recently.
Some people may experience an increase in water weight after drinking a large amount of liquid or eating something with lots of salt, carbs or glycogen. These fluctuations can make your number on the scale appear to be increasing when in reality, it is simply a normal part of your body’s natural aging process.
Another common reason that your weight can fluctuate is due to a hormone change, such as post-menstrual syndrome or menopause. You will want to speak with your doctor or a nutritionist to determine whether these changes are contributing to your weight gain or loss.
A common goal of many health and fitness enthusiasts is to have a healthier heart, and the best way to do this is through a well-rounded fitness program. The key is to include aerobics, strength training and stretching exercises in your routine to improve your overall cardiovascular health.
Cardio exercises that can boost your heart rate and strengthen the muscles around it include brisk walking, running, biking or swimming. In addition, try doing exercises that build core strength such as pushups, pullups, situps or leg squats.
Flexibility and balance are also essential for a well-rounded workout for your heart, and yoga can help you achieve that goal. It can also promote a calm, focused mind that helps reduce stress and blood pressure.