Citrullus lanatus, the wonder watermelon, is a fruit that is nutritious, low in calories, and fat-free. According to the health website Healthline, watermelon rinds and seeds are edible.
According to Healthline, of a watermelon’s weight is water. In every juice bite Lycopene, antioxidants, amino acids, and vitamins A, B6, and C are also present. Watermelon also contains a small amount of potassium.
Additionally, Proteins and amino acids are the basic components of almost all important biological functions. Angela Lomond is a Texas-based licensed dietitian, nutritionist, and member of the Academy of Nutrition and Dietetics.
Important Benefits of Watermelon:
Eating watermelon benefits you stay hydrated in summer as it contains water. Additionally, its natural sugars help satisfy a sweet tooth.
Antioxidant substances present in watermelon help in removing the free radicals (reactive species) from the body. The body naturally produces free radicals during functions such as metabolism. They can also develop as a result of environmental stressors such as stress, smoking, and air pollution.
Oxidative stress can result from having too many free radicals in the body. It can damage cells and lead to many diseases, including cancer and heart disease.
Although dietary antioxidants aid in this process, the body can also scavenge some free radicals naturally.
According to various research, free radicals are the main cause of the development of asthma. Vitamin C and other antioxidants in the lungs may reduce the risk of asthma.
A diet rich in vitamin C may provide some protection. According to research, vitamin C supplements help prevent asthma.
1 cup of watermelon with weight about 154 grams, contain 12.5 mg of vitamin C. that is to daily human need.
Watermelon has a high amount of soluble fiber called citrulline. It’s very cleansing to the digestive tract. There are also fruit sugars present which can have a somewhat laxative effect. These symptoms are ok in the short term and it just means you are getting a well-needed cleaning out. It’s good for you!
In a 2012 study, researchers discovered that middle-aged patients with obesity and early-onset hypertension reduced blood pressure in and around their ankles by using watermelon extract. Two antioxidants found in watermelon, L-citrulline, and L-arginine, authors suggest both antioxidants as potential candidates for exchanging arterial health.
Lycopene, another antioxidant found in watermelon, may help prevent heart disease. According to a 2017 review by Trusted Source, it may accomplish this by reducing inflammation related to high-density lipoprotein (HDL), or “good” cholesterol.
Phytosterols are plant-based substances are help in the control of Low-density lipoprotein (LDL) or “bad” cholesterol. According to one reliable source, there are several guidelines for consuming 2 grams (g) of phytosterols per day. At 3.08 milligrams, 154 grams of watermelon balls provide only a small amount. Although lowering LDL cholesterol may help prevent heart disease and high blood pressure, the exact effect of phytosterols on CVD is still unknown
According to the National Cancer Institute (NCI), free radicals are linked to the development of certain malignancies. They can cause oxidative stress, which can damage cells’ DNA.
Watermelon contains vitamin C and other dietary antioxidants that fight free radicals and may reduce the risk of cancer.
2-Digestion & Regularity
Watermelon is rich in both water and fiber. These nutrients help promote a healthy gut by reducing constipation and encouraging regular bowel movements.
Watermelon is about 90 water by weight and also contains potassium and other nutrients. Hence, it is a healthy alternative to summer breakfast.
Watermelon can be eaten raw, as juice, or sliced and enjoyed as a cold snack.