Citrullus lanatus, the wonder watermelon, is a fruit that is nutritious, low in calories, and fat-free. According to the health website Healthline, watermelon rinds and seeds are edible.
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Mango is a superfood that contains more than 20 different vitamins and minerals. A 3/4 cup of mango contains 8{9c05f240892550a00e7365e64f9ef320b3da4fb0226928700604c09919d68859} of vitamin A, 8{9c05f240892550a00e7365e64f9ef320b3da4fb0226928700604c09919d68859} of vitamin B6, and half of your daily recommended amount of vitamin C.
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Superfruit called mango, is very nutritious and delicious. For centuries, these fruits were only enjoyed for their sweet taste. But recently, much research has been done on it. Researcher reveals the key benefits of mango.